Ashwagandha | Stress Relief Capsules
Description
Ashwagandha is an apoptogenic herb that helps the body adapt to and cope with stress.
We recommend our Ashwagandha herbal supplements for those living busy, modern lives who want gentle herbal support to help maintain calm, focus and vitality.
Drawing on one of Ayurveda’s most revered botanicals, this premium, filler-free formula offers pure adaptogen goodness in an easy-to-take capsule.
Click here to learn more about adaptogens.
Nutritional Information
Ingredients
Directions
Free shipping on orders over £40
Key Benefits
Core ingredients
The Herbal Edge
Learn about the key herbs in this blend, thoughtfully chosen for their proven benefits in supporting your health naturally.
Core ingredient
Ashwagandha
Unlock natural vitality with Ashwagandha, a powerful adaptogen that helps reduce stress, boost energy, and enhance overall well-being.
About Ashwagandha
What is Ashwagandha?
Ashwagandha is a plant that has been used for centuries in traditional wellness practices, particularly in South Asia. Its botanical name is Withania somnifera, and the root is the part most commonly used.
Today, ashwagandha is widely known as a botanical ingredient found in supplements such as capsules, powders, and teas.
Ashwagandha is an adaptogen - a term used to describe herbs that have traditionally been included in practices focused on balance and resilience.
What is Ashwagandha used for?
Ashwagandha offers many benefits and is often included in wellness routines to support a sense of calm, relaxation, and mental clarity, as well as to encourage restful sleep and sustained energy throughout the day. It is also valued for its role in supporting focus, memory, and general cognitive performance.
Among active individuals, it is commonly used as part of a balanced lifestyle to support physical performance, strength, and endurance.
Ongoing research continues to explore its broader wellness potential, including its role in supporting the body’s natural stress response, immune function, and overall vitality.
How often should I take Ashwagandha?
Customers have the ability to self dose our Ashwagandha capsules, as they will work differently for each person.
We recommend 1-2 tablets, up to 3 times daily, with a large glass of water. To begin with, it is advised to take 2 tablets with breakfast, 2 with dinner, and amend the dosage where necessary.
Do not exceed the recommended dose. Food supplements should not be used as a substitute for a varied and balanced diet.
Can I buy an Ashwagandha subscription?
Absolutely! Subscribe and save 20% with our Ashwagandha subscription service. This convenient option removes the need for you to return and reorder each month.
Frequently Asked Questions
Should I take this in the morning or evening?
Please refer to the packaging for guidelines on frequency. In order to make it easy to build a routine, we here at Herbs of Grace take our capsules in the morning with breakfast and the evening with dinner.
Can I take this alongside other medication?
If you are under medical supervision please consult a doctor or healthcare professional before use.
Can teenagers take this capsule?
We don't recommend our products are taken under the age of 18.
Can I take this product if I am lactating or pregnant?
Pregnant or lactating women should consult a doctor or healthcare professional before using any natural healthcare products.
Approved By Herbalists
Carefully formulated and reviewed by qualified herbalists to ensure safety, efficacy, and premium quality in every capsule.
Quality Ingredients, Ethically Sourced
We source the best dried herbs and tincture we can find and encapsulate our own formulas to give you herbal support for your healthy lifestyle